Oats Garlic Vegetable Soup
Ingredients 2 tsp finely chopped garlic 1 cup chopped and boiled mixed vegetables (french beans, carrot, and cauliflower) 1 tsp olive oil 1/4 cup finely…
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Lettuce Spinach and Sprout Salad
Ingredients For the Salad 2 cups iceberg lettuce, torn into pieces 3/4 cup orange segments 1 cup roughly chopped spinach 1 cup moong or chana sprouts (slightly…
Orange Tabbouleh
Ingredients 1 cup dalia/broken wheat 1 tbsp grated orange peel 2 spring onions with greens, finely chopped 1 tomato, cubed 1/2 cup chopped parsley/coriander 1…
Ragi Chocolate Cake
Ingredients ; 1/2 cup Finger Millet flour/ Ragi flour 1 cup all-purpose flour 1 tbsp. Cocoa powder 3/4 cup sugar 1/2 tsp. baking soda 1 tsp. baking powder 1/4…
Walnut and Banana Cake
Ingredients 1/2 cup wholewheat flour 1/2 cup refined flour 1/4 cup milk 1 big ripe banana 1/4 cup of Walnuts 2 tbsp of Yogurt or curd 2 tbsp of oil 3/4 cup of…
Mango Mousse
Ingredients : 1 cup crumbled Cottage cheese 1 cup thick mango puree 10-12 Almonds 4 tbsp. sugar Chocolate chips 10-12 digestive biscuits 1 tbsp.Olive oil…
Baked Brinjals
Ingredients 2 medium purple brinjals, cut into round slices 2 large onions, sliced into thin rings 2 large tomatoes sliced into thin rings 1 inch piece ginger…
Wholewheat & Veggie Samolina Cake
Ingredients; For Batter 1 cup Semolina 1/2 cup wholewheat flour 1 cup yogurt/curd 1 cup water 1 tsp. baking soda 1 tsp. red chilli powder 1/4 tsp. Turmeric…
Brownie
Ingredients 1/2 cup whole wheat flour 1/2 cup All purpose four 1 cup powdered sugar 1/4 cup cocoa powder 1/4 cup oil 1/2 cup milk 1 tsp. baking powder 1/2 tsp.…
Bean Pasta
Ingredients 3/4 cup cooked whole wheat penne 1/4 cup soaked and boiled rajma 2 tsp butter 2 to 3 black peppercorns 1 bayleaf 1 tsp finely chopped garlic 1/4…
Phirni
Ingredients 3/4 cup beaten rice (poha) 2 cups milk 4 tbsp sugar 1 tbsp cornflour dissolved in 2 tsp cold milk 1 cup sliced fruits (banana , apples etc.) Method…
French beans salad
Ingredients 250 grams fresh tender french beans salt as required Dressing – shake up the following in a jar 2 garlic pods, peeled, smashed 1 tbsp fresh lemon…