Quick Bean Wraps
These vegetarian wraps with beans and veggies make the perfect breakfast or on the go lunch. Beans are an amazing source of protein and are packed with fiber,…
Lunch box meals
10 recipes
Cheese and Broccoli Tikkis
Ingredients 1 tsp olive oil 1/4 cup finely chopped onions 1 tsp ginger-garlic (adrak-lehsun) paste 1 tsp finely chopped green chillies 1/2 tsp finely chopped…
Pindi Chole Roll
Ingredients For The Pindi Chole Stuffing 3/4 cup kabuli chana (white chick peas) 1 1/2 tsp chana dal (split Bengal gram) 1 black cardamon 25 mm (1″) stick…
Paushtic Parathas
Ingredients 1 1/2 cups whole wheat flour (gehun ka atta) 1/4 cup besan (Bengal gram flour) 3/4 cup peeled, boiled and grated potatoes 1 cup chopped spinach…
DOODHI MUTHIA
Cooking Time : 30 min. Preparation Time : 10 to 15 min. Serves 4 to 6. Ingredients For the muthias 2 cups white pumkin (lauki), grated 1 onion, grated…
Paneer Tikka Kathi Rolls Recipe
Paneer tikka kathi rolls are vegetarian snacks, prepared with paneer and vegetable filling wrapped in a chappati or roti. The paneer is tossed with tomatoes in…
RAJMA CHEESE PARATHA
Serve these all-in-one parathas to your little ones for lunch and be ensured of their calcium, caloric, protein and iron intake. Cooking Time : 40 mins.…
Sprouts Sandwich
Ingredients 8 slices whole-wheat bread ½ cup onions, sliced 4 teaspoons low-fat butter For the sprouts 1 cup mixed sprouts, boiled (just moong sprouts tastes…
Paneer Paratha
Parathas made of paneer and spring onions. Cooking Time : : 15 mins. Preparation Time : : 10 mins. Makes 6 parathas. Ingredients 1/2 cup paneer, grated 2…
Apple Carrot Sandwich
Ingredients 9 brown bread slices To be mixed for the Apple spread 1 apple, grated 1 tablespoon cheese spread salt to taste pepper to taste To be mixed for the…