Tagged: Salad

8 recipes

Cucumber and peanut salad

Ingredients 1 1/2 cups cucumber cubes 1/2 cup roasted and coarsely crushed peanuts 2 tbsp finely chopped coriander 2 tbsp freshly grated coconut 1/2 tbsp lemon…

Lettuce Spinach and Sprout Salad

Ingredients For the Salad 2 cups iceberg lettuce, torn into pieces 3/4 cup orange segments 1 cup roughly chopped spinach 1 cup moong or chana sprouts (slightly…

French beans salad

Ingredients 250 grams fresh tender french beans salt as required Dressing – shake up the following in a jar 2 garlic pods, peeled, smashed 1 tbsp fresh lemon…

Noodle Salad with Banana

6 large ripe bananas 4 cucumbers 1 1/2 cups Boiled Noodles 1 recipe Salad Cream / or thousand island dressing salt and black pepper to taste 1 head of lettuce,…

Potato and Spinach Salad

Ingredients For the garlic dressing 1 tbsp finely chopped garlic 1 tsp lemon juice 2 tbsp low-fat curds 1 tsp milk powder 1/2 tsp mustard powder salt and black…

Steamed Vegetable Salad

Steamed and Chilled Vegetable Salad Ingredients All vegetables of your choices – Broccoli, Onion, Cauliflower, Carrot, french beans, peas etc. 2 tbsp. Vinegar…

Zucchini and Vegetable Salad

Ingredients 2 handfuls of spinach leaves 1 zucchini, sliced ½ sliced red and yellow pepper 1 cucumber cut in cubes 2 sliced radishes 1 sliced carrot 3 tbsp.…