Roasted Red Capsicum Soup
Ingredients 2 whole red capsicums 4 tomatoes 2 bay leaves 1 clove of garlic 1/2 cup low-fat milk 1 tbsp cornflour salt to taste For the garnish 2 tbsp chopped…
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Braised Coconut Spinach & Chickpeas with sweet Potatoes
2 teaspoons oil 1 small yellow onion 4 large cloves garlic, peeled and minced 1 tablespoon grated ginger, from a 3-inch piece 1/2 cup sun-dried tomatoes (can…
Cheese and Broccoli Tikkis
Ingredients 1 tsp olive oil 1/4 cup finely chopped onions 1 tsp ginger-garlic (adrak-lehsun) paste 1 tsp finely chopped green chillies 1/2 tsp finely chopped…
Crispy Roasted Cauliflower
Ingredients 1/2 head cauliflower florets 1 tablespoon olive oil Coarse salt Red chile flakes Directions Heat oven to 425 degrees. On a rimmed baking sheet,…
Whole Wheat Pancakes
Ingredients 2 cups whole wheat flour 1/4 cup almond powder 2 teaspoons baking powder ½ teaspoon salt 2 eggs, well beaten 2 cups cold milk 2 tablespoons…
Russian Sandwich
Ingredients 8 whole wheat bread slices To Be Mixed Into A Stuffing 1 1/2 cups finely choppedand boiled vegetables (cabbage,carrots,green peas,cauliflower…
Makai ka Dhokla
Ingredients 1 cup maize flour (makai ka atta) 1/2 cup sour low fat curds 1/2 cup sweet corn kernels (makai ke dane) 2 tsp ginger-green chilli paste 1/4 tsp…
Noodle Salad with Banana
6 large ripe bananas 4 cucumbers 1 1/2 cups Boiled Noodles 1 recipe Salad Cream / or thousand island dressing salt and black pepper to taste 1 head of lettuce,…
Potato and Spinach Salad
Ingredients For the garlic dressing 1 tbsp finely chopped garlic 1 tsp lemon juice 2 tbsp low-fat curds 1 tsp milk powder 1/2 tsp mustard powder salt and black…
Baked Doodhi Kofta Curry
Ingredients For The Doodhi Koftas 1 cup thickly grated bottle gourd (doodhi / lauki) 1/4 cup whole wheat flour (gehun ka atta) 1/4 cup besan (bengal gram…
Poha Cutlets
boiled potato number 1-2 fresh cilantro (coriander) to taste green chilli number 1 lemon juice pinch oil to fry onion – (medium sized, chopped) number 1 poha /…
LAUKI MOONG DAL
INGREDIENTS Bottle gourd (lauki/doodhi), peeled and grated 4 inch piece Split green gram skinless (dhuli moong dal), soaked 1 cup Salt to taste Ginger, chopped…