Bajra Methi Khakhras
Ingredients 1/2 cup bajra (black millet) flour 1/3 cup ragi (nachni / red millet) flour 2 tbsp whole wheat flour (gehun ka atta) 1/2 tsp ginger-garlic…
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Garlic Roti
Ingredients 1/4 cup jowar (white millet) flour 1/4 cu p bajra (black millet) flour 1/4 cup whole wheat flour (gehun ka atta) 1/4 cup quick cooking rolled oats…
Palak Bahar
INGREDIENTS Spinach, blanched 2 medium bunches Carrots ,thin diagonal slices 2 medium French beans ,diamonds 5-6 Cauliflower 1/2 medium florets Green chillies…
Gobhi Matar
NGREDIENTS Cauliflower, separated into florets 1 medium Green peas, shelled 1 cup Olive oil 2 tablespoon Cumin seeds 1 teaspoon Ginger paste 1 teaspoon Garlic…
Dal Makhni
INGREDIENTS Whole black gram (sabut urad) 1/2 cup Red kidney beans (rajma) 2 tablespoons Salt to taste Tomatoes, roughly chopped 3 medium Garlic, roughly…
Paushtic Parathas
Ingredients 1 1/2 cups whole wheat flour (gehun ka atta) 1/4 cup besan (Bengal gram flour) 3/4 cup peeled, boiled and grated potatoes 1 cup chopped spinach…
Zucchini and Vegetable Salad
Ingredients 2 handfuls of spinach leaves 1 zucchini, sliced ½ sliced red and yellow pepper 1 cucumber cut in cubes 2 sliced radishes 1 sliced carrot 3 tbsp.…
BADAM KHEER
Ingredients: 1/2 cup Almond (Badam) 2 cups Milk 3 tblsp Sugar 5 crushed Cardamoms a pinch of Saffron (Kesar), soaked in lukewarm milk How to make badam kheer:…
Muesli Coated Fruits
Ingredients 3/4 cup muesli, lightly crushed 1 small sized banana, cut into pieces 1 small sized apple, cut into cubes 1 orange, seperated into segments For the…
Baked Tofu
Ingredients: * 1 brick firm tofu * 4 tsp. dijon mustard * 1/2 cup soy sauce * 4 cloves garlic, minced Directions: 1. Whisk together mustard, soy sauce and…
Chickpea Salad with Mint Dressing
Ingredients 1 cup Kabuli chana (white chickpeas), soaked overnight 2 firm tomatoes, cubed 4 spring onions with greens 1 cup cucumber cubes salt to taste For…
Bean Salad
1 cup boiled rajma 1 cup boiled green peas 1 cup boiled corn 1 each of green capsicum, red capsicum and yellow capsicum 2 cucumbers 2 medium-sized tomatoes…